Alternative Therapies for Mental Illness

There are many ways to approach mental health care. Alternative approaches are aimed to work and in unison with the traditional, such as therapy sessions and medications, in order to solve the problem. Alternative approaches also focus on whole-body health and are heavily reliant on the person to continually and truthfully participate themselves. Read more about alternative Therapies below if you are considering some or unaware of what they are.

Alternative and complementary treatments available today

For years, we have relied on traditional mental health supports and services, which have Been extremely beneficial to those who need it. Today, there are many patients that are seeking alternative options that may complement the treatment plan that they already have, and/or have minimal to no side effects. 

Here are some of the most effective alternative mental therapies that patience are currently being suggested to try:

  • Self help groups
  • Improving diet and nutrition
  • Animal assisted therapy
  • Expressive therapy
  • Religious Counseling
  • Culturally based healing arts (Acupuncture, Ayurveda, Yoga/Meditation, Cuentos, etc.) 
  • Art/Music/Dance therapy
  • Wilderness Therapy (also known as nature therapy, green therapy, etc.)

All of these alternative therapies are excellent solutions for mental health patients that seek an ultimate change. it is important to note that all of these best practices work in full effect when paired with clinical treatment Outline by certified mental health professional.

When used in unison accordingly, many have seen the two produce astonishing results. If you or someone you know are interested in alternative therapy for mental illness, speak a certified mental health professionals opinion on the best option.

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