Many people wonder why victims of domestic abuse stay or protect their abuser. In my book, “Surviving Domestic Abuse Formal and Informal Supports and Services” I addressed this head on, categorizing it as Stockholm Syndrome. If you haven’t had a chance to check that out, I highly encourage you to, but let’s also shine light …
Mental exhaustion can be one of the most difficult exhaustion to address and overcome. It shows itself differently in different individuals. However, at the core of it all, it can cause a downward spiral in one’s life overall, which then affects relationships, oftentimes workplace, and even the family systems…….Let’s dive in deeper on what mental …
Summer is right around the corner which means that so are fad diets, certain body goals and expectations, and possibly visiting more pools and beaches than usual. Because of this, body confidence is known to significantly decline dramatically during this time. People have tendencies to compare self to others while at the pool, beach with …
Survivors more often than not experience trauma and, over time, if the trauma persists, it can develop into post-traumatic stress disorder, or PTSD. PTSD can also develop after a very stressful event, even if it has not been reoccurring or recurring for a long period of time. With this in mind let’s look into the …
