Some interesting insights, observations and knowledge that Dr. Finneran must share
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or for her to discuss a specific topic? Feel free to contact her.
How to get to the ACCEPTANCE stage of Grief and Loss
The pandemic has impacted our routines, social lives, school, work, and more. It has caused the loss of lives around the globe, as well as
Teenage Sibling Rivalry
Whether it’s listening to your children argue over what to watch on television or dealing with incalculable cries of “It’s not fair!” sibling rivalry can
How a healthy emotionally attached mother/daughter relationship leads to a healthy intimate partner dynamic
A mother-daughter relationship can be the first relationship a human develops and, very often, is the most complicated one. Creating and maintaining a healthy mother-daughter
Ways on How to Overcome being an Avoidant Personality
Most of us struggle with attachment and need an appropriate amount of time to develop an intimate, loving relationship with someone else. We don’t come
What to Look for in Finding a Rehab Center that Works for You
Drug and alcohol abuse and addiction are truly terrible conditions that cause damage to lives and to families. Luckily, there are thousands of treatment facilities
How to Find an Effective Therapist/Mental Health Counselor
If you’re considering therapy/counseling — whether it’s to restore a relationship, recover from trauma, adjust to a new life phase, or improve your mental health
Effective coping strategies vs. Maladaptive coping strategies
Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting
How to Turn Your Goals into Daily Routines
Reaching your goals doesn’t just take vision and willpower. You also have to establish routines and rhythms that serve whatever it is you want to
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All About A Gratitude Journal
achieve better health and happiness. A suggestion as a gentle reminder of this is my recommendation of a gratitude journal. In this month of
Teachers Mental Health and Wellbeing
Normally, teachers have to juggle multiple demands and things. Now, with the pandemic, this has only gone up tenfold. Additionally, with all of this came
Self-care for Men
Self-care and self-love revolving around men is unfortunately not popularized. So in order to break the stigma and advocate 4 positive mental health practices, read
Junk food and Mental health
We hear “you are what you eat” quite often, but I do not think that we understand the weight of those words. Studies after studies
Domestic Abuse and the Law
Domestic violence, also known as intimate partner violence, affects people of all races, genders, religions, sexual preferences, and income levels. Once reported, domestic violence falls
Codependency: How to Spot and Stop it
Codependency is more than just clinginess. Codependency is the more extreme version, where someone will plan their entire life around pleasing the other person and
