Some interesting insights, observations and knowledge that Dr. Finneran must share
Read below, and share with family and friends, some interesting topics that Dr. Michele Finneran has insight on.
Want to share your feedback or for her to discuss a specific topic? Feel free to contact her.
How to Find an Effective Therapist/Mental Health Counselor
If you’re considering therapy/counseling — whether it’s to restore a relationship, recover from trauma, adjust to a new life phase, or improve your mental health
Effective coping strategies vs. Maladaptive coping strategies
Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting
How to Turn Your Goals into Daily Routines
Reaching your goals doesn’t just take vision and willpower. You also have to establish routines and rhythms that serve whatever it is you want to
The Mindset of Making Lifestyle Changes in 2022
Every new year gives you a chance to make the changes you have always wanted to. In order to make these changes, you need to
How not to live above your means this holiday season
According to a recent Gallup poll, Americans plan to spend an average of $830 on gifts this season. As the largest gift-giving holiday, the final
How to make people/relationships v. Presents & gifts more important this year
As we start shifting away from last year’s isolating holidays and slowly get together again this year, togetherness is now more emphasized than ever. Gift-giving
Benefits of living a minimalist life v. An extravagant lifestyle
Minimalism—owning less and living intentionally—is a simple concept, yet it’s not automatically easy to adopt. Discarding the possessions which you have been socialized to think
Traveling and reconnecting with family and friends per post-pandemic this year
Traveling is one of the industries that has been most impacted by the pandemic and hence, forcibly undergone some significant changes. Likewise, reconnecting with family
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Codependency: How to Spot and Stop it
Codependency is more than just clinginess. Codependency is the more extreme version, where someone will plan their entire life around pleasing the other person and
Checking in with those you love
It’s easy to get distracted by everyday things, but I feel like it is important to step out of the hectic norm every once in
Mental Illness and Sleep
It is widely known that sleep plays a huge part on your overall well-being, including mental health. Inadvertently, mental illness Also may affect your sleep and
Post-Covid Anxiety
As the United States vaccination rate increases and covid rates decreases, getting back to normal seems closer than ever. An intriguing phenomenon is occurring though.
The Understanding behind protecting your abuser
Many people wonder why victims of domestic abuse stay or protect their abuser. In my book, “Surviving Domestic Abuse Formal and Informal Supports and Services”
Mental Exhaustion
Mental exhaustion can be one of the most difficult exhaustion to address and overcome. It shows itself differently in different individuals. However, at the core
