family

What does a Cohesive Family System look like?

Cohesive Family System, what does that mean? Family cohesion has been defined as the emotional bonding that family members have toward one another. Families who have healthy levels of cohesion emotionally interact with one another and find balance that supports individual independence and family togetherness. Healthy family cohesion is not only a strength, but a …

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What is the most effective way for therapists to organize their marriage/family sessions?

During family or couples counseling, the therapist has to attain control over these particular sessions, so all parties feel emotionally safe.   Being in private practice for approximately 12 years, I have learned the most effective / less contentious techniques to adhere to marriage/family sessions.  The first thing I do to all persons in the dynamic …

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What is Family Medical Leave Act (FMLA) and why do people use it?

The Family Medical Leave Act, also known as FMLA, is a United States labor law requiring covered employers to provide employees with job-protected, unpaid leave for qualified medical and family reasons. There are six reasons for people to use FMLA and they are as follows: Parental Leave after the Birth of a Child The birth …

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Tips To Improve Mental Health with Online Learning

Recent times have been difficult for everyone, including our students that have been pushed to online learning. For some, this has been a strenuous process, with their grades hitting an all time low and social opportunities being limited. With all of this, mental health concerns are arising and we should all play our part in …

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Healthy Dinner Practices to Implement

The dinner table has changed throughout the years. Not only food-wise (goodbye 1950s Jell-O foods!), but more importantly how we dine, and not for the better. We’ve strayed away from inclusive experiences and having genuine conversations over good food, opting in for eating in our rooms and having phones at the table. If you’re interested …

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